Weigh In record (no journal entry) for 19 October 2023
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49.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1083 kcal
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Fat: 57.90g | Prot: 55.03g | Carbs: 87.71g.
Breakfast: Хурма, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Первый Вкус Творог Обезжиренный со Сметаной 7%. Dinner: Вареное Яйцо. Snacks/Other: Овсяная Каша на Молоке. more...
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Gaining 0.1 kg a Week
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gilmanshinaalfia93's Weight History
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