Weigh In record (no journal entry) for 19 October 2023
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93.7 kg
Lost so far: 6.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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980 kcal
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Fat: 48.97g | Prot: 55.88g | Carbs: 82.88g.
Breakfast: Tomaten, Galbani Mozzarella Mini, Rio D'oro Smoothie Apfel Guave Ananas. Lunch: Eisbergsalat, Salzgurken, Rote Paprika, Ketchup, Zwiebelringe (Paniert und Gebraten), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Lidl Mango, Feigen, Milbona Leichter Körniger Frischkäse, Rote Paprika, Deluxe Geräucherter Lachs. Snacks/Other: Feigen. more...
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steady weight
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juliakik1's Weight History
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