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That's a lot. I was a bit worried at first but on second thought, It's likely mostly water weight. 🙂
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131.6 kg
Lost so far: 3.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1018 kcal
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Fat: 19.44g | Prot: 99.12g | Carbs: 107.22g.
Breakfast: AH Radijs. Lunch: Kruidvat Sesamsnaps, De Zaanse Hoeve Magere Yoghurt, AH Zakjevol Zomer Fruit. Dinner: AH Biologisch Taugé, Tomatoes, AH Veldsla, AH Krieltjes, AH Olijfolie Mild, AH Citroensap, AH Sojasaus, AH Scharrel Kipfilet. Snacks/Other: Hero B'tween Melk Chocolade. more...
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3660 kcal
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Exercise:
100 increments - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
Yes, it could very well be (partially) water weight. Either way, well done. 🤗
19 Oct 23 by member: Dappere-Dodo
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randomumbrellas's Weight History
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