Weigh In record (no journal entry) for 19 October 2023
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85.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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732 kcal
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Fat: 37.46g | Prot: 41.49g | Carbs: 59.64g.
Breakfast: Чай Зеленый с Медом, Болгарский Перец, Огурец (с Кожурой), Жареное Яйцо. Lunch: Valio Йогурт Сливочный Laplandia Крем-Брюле, Окей Рыба Хе по Корейски. more...
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Losing 2.8 kg a Week
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Алёна050586's Weight History
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