Weigh In record (no journal entry) for 19 October 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1314 kcal
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Fat: 37.17g | Prot: 122.11g | Carbs: 120.74g.
Breakfast: Caco, Despar Albume d'uovo Pastorizzato, Caffè Espresso, Molino Rossetto Farina Integrale di Grano Tenero Biologica, Perugina Cacao Amaro Extra Dark. Lunch: Garofalo Pasta Integrale, Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Sugo di Pomodoro. Dinner: Petto di Pollo, Sugo di Pomodoro, Carote, Zucchine, Olio Extra Vergine di Oliva, Granarolo Ricotta Proteica. Snacks/Other: Genesis Genesis Iso Whey, Burro di Arachidi, Genesis Genesis Iso Whey, Genesis Carbovitargo. more...
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Losing 0.0 kg a Week
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farzati.angela's Weight History
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