Weigh In record (no journal entry) for 18 October 2023
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54.3 kg
Lost so far: 8.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1231 kcal
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Fat: 56.46g | Prot: 62.49g | Carbs: 86.39g.
Breakfast: Café con Leche de Soja. Lunch: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Molleja, Findus Habitas con Jamón, Findus Revuelto Tradicional de Setas, Ensaladilla Rusa, Vino Cabernet Sauvignon, Aldi Panecillos. more...
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Losing 1.3 kg a Week
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mcribera's Weight History
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