Weigh In record (no journal entry) for 17 October 2023
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54.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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917 kcal
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Fat: 57.27g | Prot: 53.41g | Carbs: 53.61g.
Breakfast: Café Espresso. Lunch: Ciruela Claudia, Setas, Huevo Revuelto, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche de Almendras Zero, Hacendado Anchoas en Aceite de Oliva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta. Dinner: Queso Brie, Huevo Escalfado, Hacendado Claras de Huevo Pasteurizadas. more...
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Losing 6.4 kg a Week
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mcribera's Weight History
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