Weigh In record (no journal entry) for 19 October 2023
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80.6 kg
Lost so far: 7.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1122 kcal
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Fat: 63.46g | Prot: 69.24g | Carbs: 70.68g.
Breakfast: Regina Queijo Coalho Espeto, President Manteiga, Pullman Pão Integral 12 Grãos, 3 Corações Cappuccino Canela. Lunch: Swift Feijoada, Friboi Picanha. Dinner: Laranjas, Ovo Mal Cozido. more...
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Losing 4.9 kg a Week
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Patricia Paiva's Weight History
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