Weigh In record (no journal entry) for 19 October 2023
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45.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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340 kcal
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Fat: 12.70g | Prot: 9.44g | Carbs: 46.21g.
Breakfast: Шармель Зефир в Шоколаде Классический. Lunch: Milka Шоколадка Миндаль и Лесные Ягоды. Snacks/Other: Mirel Профитроли с Пломбирным Кремом, Шаурма с Курицей. more...
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Losing 1.0 kg a Week
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haruharu_nan's Weight History
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