Weigh In record (no journal entry) for 02 October 2023
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62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1474 kcal
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Fat: 55.74g | Prot: 68.33g | Carbs: 181.48g.
Breakfast: Sunpride Banana, Alfamart Buah Naga, Gado Gado, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Alfamart Telur Rebus, Tempeh (Cooked) . Dinner: Grilled Chicken, Cooked Eggplant, Papayas , Nasi Putih. Snacks/Other: Diamond Fresh Milk. more...
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Losing 0.1 kg a Week
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vera.wardyani's Weight History
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