69miguel69's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

105 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

2476 kcal

Fat: 117.47g | Prot: 94.04g | Carbs: 260.81g. Breakfast: Blue Cheese, Brazil Nuts, Cappuccino. Lunch: Fettuccine Alfredo. Dinner: Rye Crispbread, Bakers Salticrax, Fettuccine Alfredo. more...

4144 kcal

Exercise: Cross Training - 14 minutes, Circuit Training - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 36 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...

Losing 0.3 kg a Week

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69miguel69's Journal, 08 Apr 15

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69miguel69's Weight History