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2023.10.19 Day80
下午18:10/整天腸胃不舒服，應該上了三次廁所/一量變53.35kg🎉快到52了
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1490 kcal
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Fat: 64.84g | Prot: 111.93g | Carbs: 116.28g.
Breakfast: DHC 輔酶Q10膠囊食品, 紅豆麵包, 果果堅果 乳清蛋白-芝麻拿鐵, 義美 無加糖豆漿. Lunch: 玉米筍, 青江菜, 中華 板豆腐, 煎雞蛋. Dinner: 花雕枸杞雞腿肉, 日本胡麻醬（日本買的）, 全聯 龍鬚菜, 好媽媽 纖麗水煮鮪魚罐頭, 炒雞蛋（整個）, 煮熟的綠色椰菜, 田食原 栗子冰烤地瓜. Snacks/Other: 巧克力威化酥（歐洲）, 小白杯-水, 明治香菇造形餅乾. more...
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Losing 0.5 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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