Weigh In record (no journal entry) for 19 October 2023
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1374 kcal
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Fat: 34.17g | Prot: 103.51g | Carbs: 174.64g.
Breakfast: Colun Yoghurt Batido Natural, Colun Leche Descremada en Polvo, Huevo, Minuto Verde Frutillas Congeladas, En Linea Manjar, Selecta Avena Instantánea. Lunch: Colun Queso Fino Rallado Reggianito, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado), Lechuga de Hoja Verde, Guiso de Lentejas. Dinner: Palta, Pechuga de Pollo Cruda, Nescafé Fina Selección, Colun Leche Descremada en Polvo, Pan Integral. Snacks/Other: Nescafé Tradición, Manzanas Fuji, Palta Hass, Queso Fresco, Pan Integral. more...
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Losing 1.4 kg a Week
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mariela27hg's Weight History
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