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varit sjuk sedan i söndags så ingen träning. ligger alltjämt kvar på ett svagt kcl underskott 2000-2300kcl
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2329 kcal
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Fat: 62.07g | Prot: 83.21g | Carbs: 351.23g.
Lunch: Bravo Apelsinjuice, Morötter, Knorr Gräddsås, Färsk Pasta (Kokt), Kronfågel Kycklingfärs. Dinner: Kebabpizza. Snacks/Other: Lösgodis, Santa Maria Asian Steamed Buns. more...
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Losing 0.6 kg a Week
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MartinF77's Weight History
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