Weigh In record (no journal entry) for 19 October 2023
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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656 kcal
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Fat: 22.99g | Prot: 32.51g | Carbs: 79.16g.
Breakfast: Bolo de Fubá, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface, Costela Bovina, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...
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Gaining 0.2 kg a Week
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JosimaraMendes🌼's Weight History
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