Weigh In record (no journal entry) for 19 October 2023
|
48.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1451 kcal
|
Fat: 40.07g | Prot: 80.39g | Carbs: 199.89g.
Breakfast: Guayaba, Hunts Salsa BBQ, El Molino Blanco de Mateo Pan Blanco, Manzana, Manzana, Andatti Café Soluble, Guayaba, Plátano, Golden Hills Crema de Cacahuate, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Great Value Avena, Tortillas de Maíz, Aceite Vegetal, Guacamole, Huevo. Lunch: Tuny Ensalada de Atún Primavera sin Mayonesa, Lala Lala 100 Caramelo Capuchino, Hunts Salsa BBQ, Manzana. Dinner: Great Value Edulcorante de Mesa, Té Endulzados con Edulcorante de Bajas Calorías, Total Proteína (Isolate Protein), Great Value Avena. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|