Dogcatcher1's Journal, 19 Oct 23

Weigh In record (no journal entry) for 19 October 2023

70.9 kg Lost so far: 18.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

735 kcal

Fat: 31.69g | Prot: 45.85g | Carbs: 65.44g. Lunch: Coleslaw , Cuban Sandwich with Spread (Sandwich Cubano). more...

2019 kcal

Exercise: Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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Dogcatcher1's Weight History