Weigh In record (no journal entry) for 19 October 2023
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99.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1384 kcal
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Fat: 49.66g | Prot: 63.97g | Carbs: 174.29g.
Breakfast: White Castle Cheese Slider (New York / New Jersey Only), Coffee. Lunch: Butter, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, San Luis Sourdough Sourdough Bread, Milford Valley Farms Chicken Cordon Bleu. Dinner: Ore-Ida Mini Tater Tots, Lean Cuisine Marketplace Chicken Fried Rice. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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