Weigh In record (no journal entry) for 19 October 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1455 kcal
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Fat: 53.03g | Prot: 92.10g | Carbs: 145.79g.
Breakfast: Ovo Mexido, Pão de Leite, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. Lunch: Spoleto Carne de Sol, Abóbora, Poços de Caldas Requeijão Light, Macarrão Fresco (Cozido). Dinner: Salgadinho de Festa. Snacks/Other: Integralmedica Whey 100% Pure, Brigadeiro. more...
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steady weight
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andreapvllima's Weight History
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