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63.6kg（32.5％）
R2-5
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63.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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694 kcal
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Fat: 22.60g | Prot: 105.39g | Carbs: 16.07g.
Breakfast: MNT蛋白粉, 無糖豆漿, 雞蛋. Lunch: 豬排（上腰部，去骨，瘦肉）, 炒高麗菜. Dinner: 萬正生技 低碳蛋白飲, 水煮蛋, 光泉 無糖豆漿. more...
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steady weight
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