Weigh In record (no journal entry) for 19 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1666 kcal
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Fat: 79.39g | Prot: 89.36g | Carbs: 153.85g.
Breakfast: Bimoli Minyak Goreng, Pisang Goreng, Ultra Jaya Ultra Mimi Rasa Coklat, Emina Mozza Cheese, ABC Saus Sambal , Sari Roti Roti Tawar (2). Lunch: Quaker Instant Oatmeal, Sambal Goreng, ABC Saus Sambal , Tempe, Ayam Goreng, Tahu Goreng, Nasi Goreng. Dinner: Lawson Tahu Isi Goreng. Snacks/Other: Lumpia Ayam. more...
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steady weight
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awanasita's Weight History
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