valkerik's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

66 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1637 kcal

Fat: 59.14g | Prot: 97.08g | Carbs: 180.49g. Breakfast: Банан. Lunch: Жареное Яйцо, Приготовленная Квашеная Капуста, Ржаной Хлеб. Dinner: Домик в деревне Кефир 1%, Мюсли с Фруктами. Snacks/Other: Жареное Яйцо, Кальмары (Вареные или на Пару), Домик в деревне Кефир 1%, Ржаной Хлеб. more...

2578 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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valkerik's Journal, 08 Apr 15

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