Weigh In record (no journal entry) for 19 October 2023
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106.8 kg
Lost so far: 9.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1321 kcal
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Fat: 56.50g | Prot: 102.48g | Carbs: 97.54g.
Lunch: Isis Doce de Leite Cremoso, Bom Leite Requeijão Light, Arroz com Cenoura, Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Hortifruti Abacaxi, Bom Leite Requeijão Light, Pullman Pão de Forma Tradicional, Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.2 kg a Week
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Treinafefe's Weight History
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