Weigh In record (no journal entry) for 19 October 2023
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80 kg
Lost so far: 3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1513 kcal
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Fat: 59.25g | Prot: 54.88g | Carbs: 207.13g.
Breakfast: Bango Kecap Manis, Nasi Putih, Udang. Lunch: Telur Dadar, SuperIndo Alpukat, Tempe Rebus. Dinner: Sayur Bening Bayam. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Mangga, Sari Roti Roti Isi Coklat Keju, My Roti Roti Isi Coklat, Good Day Kopi. more...
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420 kcal
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Exercise:
Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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mayapertiwinasution28551's Weight History
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