Weigh In record (no journal entry) for 17 October 2023
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2181 kcal
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Fat: 89.76g | Prot: 122.33g | Carbs: 213.03g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caseira Carne de Porco Frita, Farofa, Galo Macarrão Cozido, Frango (Empanado e Frito), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caseira Carne de Porco Frita, Farofa, Galo Macarrão Cozido, Frango (Empanado e Frito), Batata Doce. more...
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Gaining 2.1 kg a Week
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Pamelastipp's Weight History
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