Weigh In record (no journal entry) for 19 October 2023
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102.8 kg
Lost so far: 5.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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563 kcal
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Fat: 22.28g | Prot: 46.65g | Carbs: 41.75g.
Lunch: Yoki Farofa Pronta, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido. more...
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Losing 3.7 kg a Week
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