Weigh In record (no journal entry) for 19 October 2023
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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495 kcal
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Fat: 27.18g | Prot: 20.69g | Carbs: 43.10g.
Breakfast: Oddi's Mantequilla de Mani, Pan de Salvado, Pan de Salvado, Oddi's Mantequilla de Mani. more...
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Gaining 4.9 kg a Week
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matumatu22's Weight History
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