Weigh In record (no journal entry) for 19 October 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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643 kcal
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Fat: 40.77g | Prot: 34.47g | Carbs: 34.26g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Corned Beef Hash. Dinner: Pork Sausage (Bulk/Links/Patties, Frozen) , Buttermilk Waffles (Frozen) . more...
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Gaining 0.2 kg a Week
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Nana Kitty's Weight History
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