Weigh In record (no journal entry) for 19 October 2023
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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695 kcal
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Fat: 14.37g | Prot: 47.64g | Carbs: 95.05g.
Breakfast: Mamão Papaia, Dolce Gusto Cortado, Qualitá Uva sem Semente Crimson, Nescafé Café Au Lait. Lunch: Repolho, Carne do Peito de Frango, Cebolas, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Tomates. Dinner: Dolce Gusto Café Au Lait Vanilla, Ceratti Peito de Frango Defumado, Tirolez Queijo Minas Frescal, Pão Francês. more...
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Losing 9.8 kg a Week
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La Baroni's Weight History
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