Weigh In record (no journal entry) for 19 October 2023
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1961 kcal
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Fat: 80.69g | Prot: 112.91g | Carbs: 212.68g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Member's Mark Nueces, Lechuga, Santa Clara Leche Entera. Lunch: Curry en Polvo, Great Value Guarnición de Verduras, Queso Parmesano Rallado Seco, Toronja, Pepino (con Cáscara), Jitomate, Gloria Mantequilla sin Sal, Hígado. Dinner: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Curry en Polvo, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Higos, Mamey, Portales Queso Ricotta. Snacks/Other: Portales Queso Ricotta, Pan Bueno Pan de Muerto. more...
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Losing 3.5 kg a Week
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katiabecerrakon's Weight History
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