Weigh In record (no journal entry) for 19 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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86 kcal
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Fat: 5.33g | Prot: 8.41g | Carbs: 1.58g.
Breakfast: Yumurta Beyazı, Ceviz. more...
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Gaining 0.2 kg a Week
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