Weigh In record (no journal entry) for 19 October 2023
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73.2 kg
Lost so far: 1.6 kg.
Still to go: 73.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2393 kcal
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Fat: 58.42g | Prot: 189.50g | Carbs: 321.21g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Almonds , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Honey Nut Cheerios. Dinner: Alyssa's Healthy Oatmeal Bites, Quest Peppermint Bark Protein Bar, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Skinless Chicken Breast, Trader Joe's Unsweetened Instant Oatmeal . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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Gaining 7.0 kg a Week
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