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الحمد لله يارب اكمل الطريق
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82 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1239 kcal
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Fat: 70.59g | Prot: 32.69g | Carbs: 117.65g.
Breakfast: البيض المقلي, جبنة موتزاريلا بحليب كامل الدسم, خبز القمح. Dinner: فطير مشلتت. more...
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Losing 0.7 kg a Week
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marykira24's Weight History
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