Weigh In record (no journal entry) for 19 October 2023
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1764 kcal
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Fat: 73.96g | Prot: 76.03g | Carbs: 202.09g.
Breakfast: Livsmedelsverket Honung, Garant Valnötter, Granny Smith Apples. Lunch: Chicken Pasta. Dinner: Borgens Köttfärssås. Snacks/Other: Brownie , Garant Mjölk Laktosfri. more...
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Gaining 1.4 kg a Week
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