Weigh In record (no journal entry) for 19 October 2023
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1911 kcal
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Fat: 77.73g | Prot: 84.88g | Carbs: 226.53g.
Breakfast: Canela, Mel, Doce de Leite, Quaker Aveia em Flocos, Nestlé Leite Ninho, Banana Prata. Lunch: Natu's Farinha de Linhaça Dourada, Mamão Formosa, Italac Leite Integral, Ovo. Dinner: Suco de Cupuaçu, Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Galak Chocolate Branco, Suco de Laranja Natural, Maçã, Qualitá Nozes sem Casca. more...
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Gaining 0.3 kg a Week
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Thais Lia's Weight History
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