Weigh In record (no journal entry) for 20 October 2023
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2355 kcal
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Fat: 81.74g | Prot: 98.18g | Carbs: 305.89g.
Breakfast: Cabai Merah atau Rawit, Margarin, Sambal Goreng, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur. Lunch: Mie Ayam, SuperIndo Kerupuk Kemplang Panggang. Dinner: Silver Queen Fruit & Nut Milk Chocolate , Bengkoang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cireng. Snacks/Other: Apel, Dua Kelinci Sukro Original, Jawara Saus Sambal, Bango Kecap Manis, Kecambah, Sohun, Bakso Daging Sapi, Air Kelapa, Ubi Goreng. more...
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Losing 2.1 kg a Week
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maisafitri's Weight History
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