Weigh In record (no journal entry) for 20 October 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1587 kcal
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Fat: 124.30g | Prot: 64.12g | Carbs: 40.56g.
Breakfast: Кухня на Районе Кофе с Молоком. Lunch: Салат из Помидоров, Ясные Зори Котлеты Орловские, Салат с курицей и черносливом. Dinner: Galbani Сыр Моцарелла Мини, FitnesShock Батончик Coconut . more...
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Losing 1.4 kg a Week
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gomonusha's Weight History
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