Weigh In record (no journal entry) for 20 October 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1614 kcal
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Fat: 46.19g | Prot: 146.73g | Carbs: 256.20g.
Breakfast: Chicken Breast (Skin Not Eaten), Indofood Sambal Pedas Dahsyat, Egg Omelet or Scrambled Egg, Sari Roti Roti Gandum. Dinner: Tresno Joyo Madu TJ Murni, Sari Roti Roti Gandum, White Rice, Eggplant , Chili, Chicken Breast (Skin Not Eaten), Garlic , Red Onions. more...
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Gaining 0.7 kg a Week
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deratnasaa's Weight History
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