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indiana12
Journal
08 Apr 15
indiana12's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
78.7 kg
Lost so far:
11.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
1930 kcal
Fat: 46.85g | Prot: 55.27g | Carbs: 256.38g.
Breakfast:
Banane, Breakfast Coffee.
Dinner:
Baguette, Nudeln (Gekocht), Tomatensoße, Bruschetta, Beck's Bier (330 ml), Weißwein.
Snacks/Other:
Erdnüsse.
more...
2091 kcal
Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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indiana12's Weight History
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