Weigh In record (no journal entry) for 19 October 2023
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2257 kcal
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Fat: 36.69g | Prot: 219.52g | Carbs: 266.87g.
Breakfast: Hardcore Whey Protein, Santa María Queso Cremoso, Banana. Lunch: Morixe Aceite de Oliva Extra Virgen, Gallo Arroz Oro, Salsa de Tomate, Agromar Lentejas, Cebollas, Pechuga de Pollo Cruda. Dinner: Santa María Queso Cremoso, Pan Blanco, Tomates, Molino Cañuelas Aceite de Girasol Alto Oleico, Cebollas, Pechuga de Pollo Cruda. Snacks/Other: Banana, Mandarinas. more...
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Losing 2.1 kg a Week
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juanfila's Weight History
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