Weigh In record (no journal entry) for 20 October 2023
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64.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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852 kcal
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Fat: 40.54g | Prot: 36.25g | Carbs: 90.58g.
Breakfast: Sate Ayam. Lunch: Kubis, Cabai Merah atau Rawit, Sambal Goreng, Bihunku Rasa Kari Laksa, Tahu Goreng. Dinner: Kacang Panjang Hijau, Sawi Hijau, Tahu Bacem, Sambal Tumpang, Bubur Nasi, Tempe Mendoan, Telur Puyuh. Snacks/Other: Bakso Goreng, Tahu Bakso, Tempe Mendoan. more...
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Losing 2.8 kg a Week
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lasfitrianyides's Weight History
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