Weigh In record (no journal entry) for 19 October 2023
|
54 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2023:
|
1304 kcal
|
Fat: 31.34g | Prot: 81.18g | Carbs: 175.40g.
Breakfast: Café com Leite e Açúcar, Pão Branco Torrado, Omelete ou Ovos Mexidos com Vegetais. Lunch: Sadia Filezinho de Frango, Hortifruti Cenoura Crua, Arroz Parboilizado Cozido, Batata Doce Cozida. Dinner: Tial Suco de Manga, Salada de Repolho, Alface Americana, Carne de Panela, Carne de Panela, Berinjela Refogada, Arroz Parboilizado Cozido, Camil Feijão Branco . Snacks/Other: Sufresh Suco de Manga, Delícia Margarina Delícia Supreme, Pão Nino Pão de Forma Fatiado para Sanduíche. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karine.Mello's Weight History
|