Weigh In record (no journal entry) for 20 October 2023
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1520 kcal
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Fat: 53.63g | Prot: 99.03g | Carbs: 160.27g.
Lunch: Хурма, Пастилушка Пастила, Lactel Молоко 2,5%, Говядина Тушенная с Картофелем (Куырдак Наш). Dinner: Пшеничные Лепешки, Шашлык из Баранины. more...
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Gaining 3.5 kg a Week
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nadeka2009's Weight History
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