Weigh In record (no journal entry) for 19 October 2023
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67 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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682 kcal
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Fat: 21.54g | Prot: 24.47g | Carbs: 98.65g.
Breakfast: Sunpride Pisang Single. Lunch: Tomat Merah, Bayam Dimasak (dari Segar), Champ Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Indofood Sambal Bangkok, Telur Dadar, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Losing 1.8 kg a Week
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nabelarf's Weight History
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