Weigh In record (no journal entry) for 20 October 2023
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87.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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943 kcal
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Fat: 70.79g | Prot: 51.09g | Carbs: 28.63g.
Breakfast: Кофе (из Молотых Зерен), Котлета по-Киевски, Красные Помидоры, Авокадо Авокадо, Омлет с Сыром. more...
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Losing 1.4 kg a Week
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MishkaLe's Weight History
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