lemke 96's Journal, 20 Oct 23

Heute Abend sind wir eingeladen
60 kg Lost so far: 2.6 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:
227 kcal Fat: 9.73g | Prot: 11.97g | Carbs: 22.42g.   Breakfast: Kaffee mit Milch und Zucker, Gekochtes Ei. more...
Losing 2.1 kg a Week

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lemke 96's Weight History


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