Weigh In record (no journal entry) for 20 October 2023
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96.1 kg
Lost so far: 20.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1582 kcal
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Fat: 92.13g | Prot: 96.37g | Carbs: 103.73g.
Breakfast: Café con Leche, Café, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Zumo de Limón. Lunch: Ensaladilla Rusa, Pechuga de Pollo a la Plancha. Dinner: Pistachos, Cacahuates sin Sal Secos Tostados, Don Simón Zumo de Tomate, Huevo Duro, Rioverde Guindillas. Snacks/Other: DIA Mejillones al Natural, Té (Infusión), Café. more...
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steady weight
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SieteCracks's Weight History
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