Weigh In record (no journal entry) for 20 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2538 kcal
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Fat: 113.84g | Prot: 161.39g | Carbs: 242.67g.
Breakfast: Tortilla wrap (fresh2go), Cheese Slices, Egg White. Lunch: Vegetable Oil, Lamb, Yogurt, White Rice. Dinner: Potato French Fries, Burger Staroid , Burger Staroid . Snacks/Other: Date. more...
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Gaining 0.2 kg a Week
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