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mia1887
Journal
20 Oct 23
mia1887's Journal, 20 Oct 23
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Weigh In record (no journal entry) for 20 October 2023
99.5 kg
Lost so far:
0 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2023:
1504 kcal
Fat: 68.56g | Prot: 63.44g | Carbs: 155.54g.
Lunch:
Quesadilla med Kött och Ost.
Dinner:
Pizza.
Snacks/Other:
Annas Pepparkakor.
more...
3430 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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mia1887's Weight History
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