mia1887's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

99.5 kg Lost so far: 0 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

1504 kcal

Fat: 68.56g | Prot: 63.44g | Carbs: 155.54g. Lunch: Quesadilla med Kött och Ost. Dinner: Pizza. Snacks/Other: Annas Pepparkakor. more...

3430 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Working - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mia1887's Journal, 20 Oct 23

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mia1887's Weight History