inaychukov's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

74.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

2431 kcal

Fat: 114.12g | Prot: 86.85g | Carbs: 274.08g. Breakfast: Бутерброд с Маслом и Сыром, Овсяная Каша на Молоке. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Свинина Отварная, Тушеные Овощи, Белый Хлеб. Snacks/Other: Дыня. more...

1822 kcal

Exercise: Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...

Losing 4.2 kg a Week

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inaychukov's Weight History

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inaychukov's Journal, 20 Oct 23

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inaychukov's Weight History